First of all, the cleanse is a cellular cleanse–ridding cells of toxins. NOT an intestinal cleanse-so no worries! It is a nutritionally supported fast–meaning, you keep your blood sugar stabilized while your body works its magic.
So this is what the day looks like for me…
I usually plan my cleanse days on days I am very busy. So yesterday I worked and taught a class in the evening. It works so well for me and is easy to incorporate into a work day, a day on the road, a day in class…whatever! It is just that simple.
So from the coffee pot on, something is always going in my mouth.
In between the cleanses are snacks in which you have choices. I choose to do 2-3 Whey Thins, hot tea, Isadelights (a nutritionally packed chocolate bar), and lots and lots of water.
There are also options between a one and two day cleanse which is completely up to you in what works with your life at that time. Lots and lots of information and ways to do it–I prefer the two day cleanse.
That’s what it looks like for me. And I have more energy during cleanses than I do at any other time. It is the best. And to think I actually look forward to them? I really do. You just feel like a million bucks!
I am happy to answer questions if you’re interested in nutritional cleansing.